Last Updated: November 21, 2025
Exercises
| Exercise | Primary Muscles |
|---|---|
Squat
|
Legs, glutes |
Bench Press
|
Chest, triceps |
Deadlift
|
Back, legs |
Pull-up
|
Back, biceps |
Plank
|
Core |
💡 Pro Tip:
Focus on form before adding weight!