Last Updated: November 21, 2025
Focus Areas
| Focus |
|---|
Schedule consistent sleep/wake times
|
Track duration and quality
|
Commands & Queries
set bedtime reminder
Start wind-down
log sleep in tracker
Capture data
review weekly sleep trends
Adjust schedule
Summary
Stable routines yield better rest.
💡 Pro Tip:
Avoid screens 30 minutes before bed and keep room dark.