Last Updated: November 21, 2025
Focus Areas
| Focus |
|---|
Log macros daily to keep accountability
|
Shift carbs higher on training days and lower during recovery
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Commands & Queries
log meals in tracker
Capture macros
set macros for phase: 40/30/30
Configure split
adjust based on weight trends
Recalibrate
Summary
Cycle macros with training intensity and track intake consistently.
💡 Pro Tip:
Adjust macros for heavy training days and recovery days.