Last Updated: November 21, 2025
Calculate Macros
1. Find TDEE
Total daily energy expenditure
2. Set goal
Lose/maintain/gain weight
3. Protein
0.8-1g per lb bodyweight
4. Fats
0.3-0.4g per lb
5. Carbs
Remaining calories
💡 Pro Tip:
Use apps like MyFitnessPal to track!