Last Updated: November 21, 2025
Beginner Tips
Start slow
Walk-run intervals
Couch to 5K
Great beginner program
Proper shoes
Get fitted at running store
Warm up
5-10 min easy pace
Cool down
Don't stop abruptly
Rest days
Essential for recovery
Increase gradually
10% per week max
Running Form
Posture
Upright, slight forward lean
Arms
90-degree angle, relaxed
Feet
Land mid-foot
Cadence
170-180 steps/minute
Breathing
Deep belly breaths
Common Mistakes
Too fast
Start slower than you think
Too much
Increase distance slowly
Wrong shoes
Get properly fitted
Skipping rest
Leads to injury
No stretching
Stretch after running
💡 Pro Tip:
Listen to your body - pain is a warning sign!